HomeSportsVolleyball10 Core Exercises to Hit Harder Volleyball | Newswitter

10 Core Exercises to Hit Harder Volleyball | Newswitter

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We need to hit highly effective assaults. Don’t inform me you don’t need to have arduous assaults and serve. So to realize that, we’re coaching and doing shoulder and different workout routines. But that’s not sufficient. If you need to hit arduous that you must develop and strengthen your core.

That’s why in right this moment’s video I’m going to introduce you to 10 nice core workout routines you haven’t seen or practiced earlier than.

 

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