People usually ask me whether or not you want particular footwear for volleyball or if common courtroom/tennis footwear are
The reply is, in nearly all circumstances, for those who’re taking part in the sport extra than simply 1-2 instances a month recreationally, then sure you’ll positively want volleyball footwear!
In this text I’m going to elucidate precisely what’s so particular about volleyball footwear, what makes them totally different from different sorts of courtroom footwear, and why precisely you must spend money on a pair.
Why Volleyball Shoes Need To Be Unique
Volleyball is a really distinctive sport with a really distinctive set of bodily necessities. Virtually no different sports activities performed on a hardwood courtroom have anyplace close to as a lot leaping concerned as we see within the sport of volleyball.
Everytime you spike a ball, it must be fairly near a most vertical soar try. And each time you go as much as block it’s extra of the identical. As a former worldwide degree center blocker, I’d be leaping a whole lot of instances each recreation!
Not in basketball, badminton, squash, or handball will we see anyplace close to the identical quantity of soar quantity happening, which is the place volleyball separates itself from different courtroom sports activities.
Because of the large quantity of leaping in our sport, volleyball footwear should be able to enabling most vertical efficiency but in addition want to assist shield our joints from the massive quantity of leaping.
There additionally must be appreciable variation between the sorts of footwear totally different volleyball gamers put on. A libero shouldn’t be sporting the identical footwear as a center blocker, for apparent causes.
Special Characteristics Of Volleyball Shoes
The very first thing you’ll discover concerning the best volleyball shoes is that they have a tendency to have thicker midsoles in comparison with non volleyball particular footwear.
Thicker midsoles means higher cushioning. Better cushioning means two issues: improved bounce/springiness which lets you soar your highest, however extra importantly it means sufficient affect safety or shock absorption.
Volleyball tournaments might be lengthy, arduous days usually lasting 10+ hours…
If you’re taking part in (i.e. leaping) for 10+ hours in footwear that don’t have strong affect safety, your joints are going to begin aching and also you danger damaging your knees and growing or exacerbating patella tendonitis.
For spikers, I like to recommend searching for out footwear with a mid prime design as they have a tendency to supply barely extra ankle assist than common low tops.
The distinction might solely be tiny, however even when there’s 1% improve in ankle assist, whenever you’re doing a whole lot or hundreds of jumps every week, each little factor you are able to do to stop an ankle sprain is admittedly vital.
Another attribute of nice volleyball footwear is the necessity for distinctive traction, that means they’ve good chew on the courtroom.
This is usually a operate of how soiled the courtroom is, however sure footwear do have considerably higher traction than others, even on dustier courts.
Back Court Shoes Vs Front Court
Liberos and setters who function primarily from the again courtroom don’t want footwear with such in depth midsole tech in them. In reality, it’s will usually work towards them.
Since a libero doesn’t do any leaping, they’ll commerce out the tremendous thick midsole for a shoe that’s lighter, far more responsive, and does a greater job on these small, fast lateral actions.
Luckily for again courtroom gamers, many funds footwear comparable to Adidas Harden Stepback 3, Nike Giannis Immortality, and even the Asics Gel-Rocket 10s match this description.
The overwhelming majority of the value of a volleyball shoe is decided by how a lot tech is packed into the midsole, so since again courtroom gamers are sometimes completely happy to forego the superior midsole, they’ll normally save much more cash on volleyball footwear.
Back courtroom gamers additionally are inclined to choose decrease to the bottom footwear that make them really feel extra linked to the courtroom.
It’s very tough to realize this low down feeling with a ton of cushioning packed into the midsole, which is why I like to recommend liberos and a few setters keep away from sure footwear just like the Asics Sky Elite FFs (as proven above).
Liberos and again courtroom setters (i.e. anybody not doing a ton of leaping) may also forego the mid prime designs in the event that they like, since they don’t want anyplace close to as a lot ankle assist.
It’s very tough to bust an ankle simply by transferring laterally whereas defending – nearly the entire ankle accidents we see in volleyball come from spiking and blocking.
Many Popular ‘Volleyball Shoes’ Aren’t Actually Volleyball Shoes!
It consistently amazes me what number of volleyballers purchase common courtroom footwear considering they’re approriate for volleyball.
Shoes just like the Asics Upcourt vary and even the Asics Gel-Rockets had been designed for ‘court sports’ comparable to netball, handball, badminton, and so on.
But not volleyball!
These footwear merely don’t have sufficient cushioning within the midsole to cater to the large quantity of soar quantity volleyball athletes undergo.
Make certain you do your analysis when searching for volleyball footwear and get one thing that’s particular to the wants of the sport of volleyball.
Volleyball Shoes Are Becoming Much More Like Basketball Shoes
Unlike typical courtroom footwear, basketball footwear really do the most effective job on the subject of offering the assist volleyball gamers want.
That’s why we’re seeing volleyball footwear progressively begin trying much more like basketball footwear…
Nike’s hottest volleyball shoe ever, the React Hyperset, is nearly an actual reproduction of the sooner Nike Hyperdunk (one in every of their hottest basketball footwear).
Sure the higher is a little bit totally different, however all the things that really issues, from the midsole down, is equivalent!
I personally welcome this gravitation in the direction of the basketball shoe type as these kicks have a tendency to supply much more on the subject of midsole technology and cushioning.
I’ve personally been sporting basketball footwear for volleyball for years and most of the elite volleyballers I do know do the identical.
Do Volleyball Shoes Really Make A Difference?
Investing a pair hundred bucks right into a strong pair of volleyball footwear is, in my view, an absolute no
Unless you’re solely taking part in very often for enjoyable, your joints will thanks.
Typical courtroom footwear (or common tennis footwear, heaven forbid trainers) are merely not minimize out to deal with the quantity of soar quantity volleyballers do all through a season.
Playing within the improper footwear is not going to solely scale back your efficiency, however will doubtless result in some type of damage.
So sure, volleyball footwear actually do make a distinction!